How do you start your day? What kind of breakfast do you prefer? Oh.. I can hear some of you are saying no breakfast in the morning. Believe me guys, I did not have my breakfast for couple of years, used to take brunch though. Over the years that made me sick in many ways, less concentration, less active and put on some weight. But once I started taking my breakfast regularly, all those symptoms got disappeared. So what I am saying is, take breakfast for the exuberant health and I am the live example.
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